This dish primarily supports immunity and metabolism through antioxidant-rich sweet potatoes and zinc- and iron-rich chickpeas, with secondary benefits for digestion due to its high fiber content.

This dish primarily supports immunity and metabolism through turmeric’s anti-inflammatory properties and lean protein from chicken, with secondary benefits for gut health from healthy fats and mild fiber content.

This nourishing plant-based soup primarily supports immunity and metabolism through its rich combination of beta-carotene from pumpkin, iron and protein from lentils, and antioxidant-rich kale.

This dish primarily supports digestive health through its soft, easy-to-digest texture and the inclusion of fiber-rich pumpkin, with secondary benefits for metabolism from high-quality animal protein.

This dish primarily supports gut-brain axis health through dietary fiber and prebiotic-rich bamboo shoots, with secondary benefits for digestion and metabolism.

This dish supports brain and gut health by providing omega-3s that nourish the brain and influence gut microbiota, with added benefits for immunity and metabolism.

This dish primarily supports gut-brain axis health through tryptophan-rich pumpkin seeds and fermented soy from tempeh, with secondary benefits for digestion and immunity.

Probiotic-rich fermented foods support digestive health.

This dish primarily supports digestive health through fiber-rich barley and fermented miso, with secondary benefits for immunity from antioxidant-rich vegetables.