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Kimchi & Edamame Fried Brown Jasmine Rice

Kimchi & Edamame Fried Brown Jasmine Rice

Kimchi contains lactic acid producing bacteria, which help produce GABA, a neurotransmitter that keeps you happy

Gut-Friendly Tips:

●     Kimchi provides probiotics, while brown rice and carrots offer prebiotics.

●     Edamame adds resistant starchand plant protein.

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Functional Group
Food Type
Allergens
Gut-Brain Axis
Plant-Based
Sesame, Eggs

Ingredients

●     Cooked brown jasmine rice: 150g

●     Kimchi (drained): 60g

●     Edamame (shelled): 70g

●     Carrot (grated or diced): 40g

●     Onion (chopped): 30g

●     Garlic: 1 clove, minced

●     Egg: 1 whole (optional forovo-vegetarian; omit for vegan)

●     Sesame seeds: 1 teaspoon

●     Sesame oil (for cooking): 1teaspoon

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Instructions

  1. Heat sesame oil in a pan and sauté garlic and onion until fragrant.
  2. Add  carrot and edamame, cook for 2–3 minutes.
  3. Push veggies aside, scramble egg in the same pan (if using).
    Stir in cooked brown jasmine rice and chopped kimchi.
    Cook on high heat for 2–3 minutes until slightly crispy.
  4. Top with sesame seeds before serving.

Stir-fryonion, garlic, shredded carrots, edamame, and brown jasmine rice. Add scrambledegg and finish with chopped kimchi and a drizzle of sesame oil.

Serving Size (and serving per package)
Calories (kilocalories
/kilojoules)
Total Fat
1
460kcal
18g
Protein
Total Carbohydrates
Dietary Fibre
20g
50g
6g