Acai contains compounds that feedbacteria which release compounds that reduce inflammation and promote immunity.
Gut-Friendly Tips:
● Chia is a prebiotic fiber,fruits add antioxidants, acai supports inflammation control.
● Frozen açaí purée (unsweetened): 100g
● Banana (sliced): 1 small (90g)
● Blueberries (fresh or frozen): 50g
● Chia seeds: 1 tablespoon (12g)
● Almonds (sliced or chopped): 1tablespoon (10g)
● Optional toppings: extra banana slices,berries, or a drizzle of nut butter
Blendacai, banana, almond milk. Top with chia, blueberries, and sliced almonds.