This light soup supports immunity andmetabolism through chives, rich in allicin and quercetin, and mushrooms, knownfor beta-glucans that modulate immune function. Silken tofu adds plant-basedprotein and calcium while keeping the dish gentle and easy to digest.
Functional Pathway Link:
Chives are high in immune-boosting antioxidantslike allicin and flavonoids, while straw mushrooms contain polysaccharides thatsupport immune cell activity. Silken tofu provides essential amino acids and isgentle on digestion. Ideal for recovery meals or as a daily immune-boostingcomfort dish.
Notes:
Best served warm with brown rice or sweet potato,and pairs well with fermented vegetables to enhance immune and gut healthbenefits.
● 1 block (100 g) Silken Tofu, cut into cubes
● ½ cup Straw Mushrooms, halved
● 1 handful (20 g) Fresh Chives, cut into 4–5 cm segments
● 500 ml Water or Light Vegetable Broth
● ½ tsp Soy Sauce (optional)
● ¼ tsp Salt, or to taste
● 1 tsp Oil (optional for flavor)
Pinch of WhitePepper (optional)
Sprinkle with white pepper if desired, and servewarm.
