This dish primarily supports gut-brain axis health through tryptophan-rich pumpkin seeds and fermented soy from tempeh, with secondary benefits for digestion (from wholegrain pasta) and immunity (from plant-based antioxidants).

Functional Pathway Link:
Pumpkin seeds and basil support the gut-brain axis via tryptophan and polyphenols. Tempeh enhances the brain-gut connection through fermented soy, contributing both protein and probiotics.

Allergen Information: Soy, gluten, seeds.
Substitute tempeh with grilled chicken or tofu if preferred.

Notes:

• Great meatless, high-protein option for balanced brain and gut support. Pair it with a side of sautéed leafy greens or a simple tomato cucumber salad for extra fiber and antioxidants.