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Tofu & Veggie Stir-fry with Black Rice

Tofu & Veggie Stir-fry with Black Rice

Tofu contains compounds that feed SCFAproducing bacteria, contributing to reduced inflammation and overall wellness

Gut-Friendly Tips:

●     Black rice is rich in fiber andpolyphenols.

●     Cruciferous veg like broccoliand cabbage fuel good gut bacteria.

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Functional Group
Food Type
Allergens
Immunity & Metabolism
Plant-Based
Sesame

Ingredients

●     Firm tofu (cubed): 100g

●     Cooked black rice: 150g

●     Broccoli (chopped): 60g

●     Red cabbage (shredded): 50g

●     Garlic: 1 clove, minced

●     Ginger: 1 tsp, minced

●     Sesame seeds: 1 tsp

●     Sesame oil (for stir-frying): 1 tsp

●     Soy sauce or tamari (low sodium): 1 tbsp

Instructions

  1. Heat sesame oil in a wok. Sauté garlic and ginger until fragrant.
  2. Add tofu cubes and cook until golden.
  3. Toss in broccoli and red cabbage, stir-fry for 2–3 mins.
  4. Add soy sauce and cook until veggies are tender-crisp.
  5. Serve with warm black rice, sprinkled with sesame seeds.‍

Sauté garlic, ginger, add chopped veg and tofucubes, stir-fry with tamari sauce. Serve with black rice.

Serving Size (and serving per package)
Calories (kilocalories
/kilojoules)
Total Fat
1
470kcal
18g
Protein
Total Carbohydrates
Dietary Fibre
20g
52g
7g