Buckwheat helps with digestion, andpromotes gut bacteria that help.
Gut-Friendly Tips:
● Buckwheat is gluten-free andprebiotic-rich; kimchi gives probiotics.
● Cooked buckwheat noodles (soba): 120g
● Kimchi (drained & chopped): 60g
● Avocado (sliced): ½ medium (75g)
● Carrot (julienned): 40g
● Cucumber (julienned): 40g
● Sesame seeds: 1 teaspoon
● Sesame oil (optional): 1 teaspoon
● Soy sauce or tamari (optional): 1tablespoon
Combinecooked buckwheat noodles with shredded carrot, cucumber, sliced avocado, andkimchi. Toss with sesame oil + rice vinegar.