This dish primarily supports digestive health through fiber-rich barley and fermented miso, with secondary benefits for immunity from antioxidant-rich vegetables.
Functional Pathway Link:
Barley provides beta-glucan fiber that supports bowel regularity, while miso adds probiotics that enhance digestion.
Allergen Information: Soy, gluten (barley).
Use gluten-free grains like quinoa as a substitute if needed.
Notes:
Light, comforting soup perfect for digestion. Add more veggies or seaweed for extra gut-loving nutrients.