Recipes  >  
Herbal Chicken Soup with Galangal & Lemongrass

Herbal Chicken Soup with Galangal & Lemongrass

Chicken contains amino acids that canbe converted by gut bacteria into essential compounds to use in the brain, forbetter thought and happiness.

Gut-Friendly Tips:

●     A gentle, warming soup thatsoothes digestion and supports immune health via herbs.

Functional Group
Food Type
Allergens
Gut-Brain Axis
Animal-Based
None

Ingredients

●     Skinless roasted chicken (shredded):100g

●     Galangal (sliced): 10g

●     Lemongrass (smashed): 1 stalk (approx.15g)

●     Coriander leaves & stems: 5g

●     Celery (sliced): 30g

●     Garlic: 1 clove, minced

●     Ginger (sliced): 5g

●     Water or chicken broth (low-sodium):400ml

●     Salt & pepper (to taste)

‍

Instructions

  1. In a pot, add water or broth, galangal, lemongrass, garlic, and ginger. Simmer for 10–15 mins.
        Add celery and cooked chicken. Simmer for another 5 mins.
  2. Season to taste with salt and pepper.
  3. Top with coriander before serving.

Simmer chicken with galangal, lemongrass,celery, garlic, and ginger for 45 mins. Garnish with coriander.

Serving Size (and serving per package)
Calories (kilocalories
/kilojoules)
Total Fat
1
320kcal
18g
Protein
Total Carbohydrates
Dietary Fibre
30g
6g
2g