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Research, practical guides and news on the gut microbiome, written by our scientists and reviewed by clinicians.
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Which probiotics can help women manage weight?
The best probiotics for weight loss for women, backed by human trials. See which strains help during PMOS and menopause, and what heat-killed Akkermansia adds.
Amili team · 6 min read
Probiotics
Lactobacillus reuteri Benefits: What It Does in the Gut
Learn how Lactobacillus reuteri benefits the gut, from bowel regularity to fewer side effects, and how to choose an L. reuteri probiotic supplement in this blog post!
Amili team · 3 min read
Probiotics
What Bifidobacterium adolescentis does in the gut?
Known as a keystone species of the adult microbiome, Bifidobacterium adolescentis benefits metabolic health by carbohydrate metabolism and short-chain fatty acid production. Discover more in this blog post!
Amili team · 2 min read
Do Probiotics Really Help Your Immune System?
Looking for the best probiotics for immune system support? Learn how gut bacteria influence immune health, what the research shows, and how to choose a probiotic backed by evidence.
Amili team · 5 min read
Bridging Ancient Wisdom and Precision Health: TCM Body Constitution, the Gut Microbiome and AI
TCM body constitution groups people by traits such as energy, build, digestion, sleep and mood, and studies now link these types to distinct gut bacteria.
Toh Kai Yee · 5 min read
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Probiotics
Why do you need Bifidobacterium adolescentis?
Benefits of the Gut Bacterium That Feeds Other Gut Bacteria
Yuzu Tay · 7 min read
Probiotics
Akkermansia muciniphila: What It Does and Why It's in So Many Supplements
It has become one of the most talked-about ingredients in metabolic health supplements and people with more of it tend to have better blood sugar and body fat measures,
Yuzu Tay · 11 min read
Gut Health
Bacteroidetes and Firmicutes: What’s the Deal?
Firmicutes and Bacteroidetes are the two largest groups of bacteria in most people's guts and research has linked the balance between them to how much energy you get from food, how you store fat and how your body regulates inflammation.
Yuzu Tay · 9 min read
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