Category Archive


Health Benefits of Chilli, the Spicy Berry

Admin Nutrition July 30, 2021

Chilli is not unknown to many. In fact, it is a fiery berry (yes, you read that right!) enjoyed by people all around the world. It can be found in dishes like mala, ramen, pasta or even made into dipping sauces for our familiar local dishes like chicken rice and…

Diabetes and the Gut Microbiome

Admin Health / Lifestyle / Nutrition February 22, 2021

One of the ways your diet affects your health status is by modulating the composition of your gut microbiota. It has been found that normal gut microbiota affects the development of the immune system, nutrient absorption, tissue generation and bone homeostasis metabolism. Therefore, a well-balanced diet is responsible for the…

Seaweed: The Ocean’s Forgotten Gem

Admin Nutrition October 13, 2020

We’ve all heard the term ‘superfood’ before. In reality, despite its fancy name, ‘superfood’ is more often than not simply a marketing term used for foods that are exceptionally rich in nutrients. However, even amongst all ‘superfoods’, one in particular is especially worthy of that title – a superhero among…

5-Star Superfoods for your Gut!

Admin Nutrition October 2, 2020

The bacteria in our gut can influence our mental health, weight, liver health, and blood sugar levels. When you nourish your gut microbiome with the right foods, you can change your health from the inside out. There are many foods currently being studied for their ability to positively alter our…