Chilli is not unknown to many. In fact, it is a fiery berry (yes, you read that right!) enjoyed by people all around the world.…
Nutrition
November 24, 2021
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Chilli is not unknown to many. In fact, it is a fiery berry (yes, you read that right!) enjoyed by people all around the world.…
One of the ways your diet affects your health status is by modulating the composition of your gut microbiota. It has been found that normal…
Chinese New Year is a festival celebrated by many worldwide. Various traditions like having reunion dinner with your extended family, consuming various festive treats, and…
Prebiotics and probiotics are not terms that are strangers to any of us. Prebiotics and probiotics are most commonly consumed to boost gut health by…
We’ve all heard the term ‘superfood’ before. In reality, despite its fancy name, ‘superfood’ is more often than not simply a marketing term used for…
The bacteria in our gut can influence our mental health, weight, liver health, and blood sugar levels. When you nourish your gut microbiome with the…